Coach Smarter: Grow Your Online Coaching Business Without Burnout
Do you feel like no matter how hard you work in your coaching business, there’s always more to do—and never enough time to do it all?
As a coach, you’re juggling client sessions, creating content, marketing your services, and trying to make time for yourself and the people who matter most to you.
The constant pull in every direction stretches you too thin, leaving you wondering, “How do I make this all work?”
You started your business to gain more freedom, but instead, you’re working longer hours, neglecting your own needs, sacrificing family time, and feeling like burnout is just around the corner.
I’m Stephen Box, your host and founder of Unshakable Habits. With over a decade of coaching experience and 12 certifications, including as a National Board Certified Health & Wellness Coach, I thought I had all the answers—until I found myself on the edge of burnout.
That’s when I discovered that true success doesn’t come from doing more—it comes from doing what matters most and aligning your business with your life.
On Coach Smarter, we’ll explore the three pillars every coach needs to thrive: mastering the coaching skills to deliver more effective client sessions, creating sustainable systems to streamline and scale your business, and making time for personal care and growth to fuel your energy, maintain work-life harmony, and keep burnout at bay.
Each episode delivers strategies to grow a profitable coaching business without sacrificing your health, relationships, or personal time.
If you’re ready to grow your online coaching business without burning out, let me show you how to work smarter—not harder. Hit the + follow button and tune in every Thursday to Coach Smarter.
Coach Smarter: Grow Your Online Coaching Business Without Burnout
5 Signs You're Not Coping With Stress As Well As You Think
Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?
You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.
In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The surprising statistics about stress management overconfidence
- Five common signs that you're not managing stress as well as you think
- Why your go-to stress relief methods might be causing more harm than good
- The truth about "revenge bedtime procrastination" and how it's sabotaging your well-being
MORE RESOURCES
- Book a free Habit Breakthrough Session
- Join the Facebook Accountability Community
- Join our free virtual book club
- Subscribe to Own Your Calendar+
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